Grandparents Raising Grandchildren: Taking Care of Yourself 1 Take Time to Relax and Re-energize

Larry Forthun, Millie Ferrer-Chancy, Angela Falcone
unpublished
Goal: To provide grandparents raising grandchildren ways to take care of themselves. Raising your grandchild can be a difficult task, but with the appropriate coping skills, you can meet your family's needs while also maintaining your own health and well-being. Several key steps can help: Take time to relax and re-energize, recognize and share your feelings, maintain a positive outlook on life, seek support from others, and problem-solve.
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