Stress, as research suggests, can now be considered an epidemic that has pushed humanity on the verge of a breakdown for over a decade, negatively affecting the mental state and physical health of some groups more than others, such as medical professionals (Newbegin, 2014). However, despite stress becoming more and more prevalent and noticed in the 21st century, an often overlooked fact is that stress can be managed and turned into something beneficial (Craig, 1991).