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Exercise Training for Ameliorating Cardiovascular Risk Factors-focusing on Exercise Intensity and Amount
International Journal of Sport and Health Science
Exercise training suppresses cardiovascular risk factors by improving lipid/glucose metabolism, insulin resistance and hypertension. There is an optimum amount and intensity of exercise that will suppress each risk factor, although limited information is currently available on this area. For instance, the level of high-density lipoprotein cholesterol seems to be dependent more on the amount than on the intensity of exercise training; the situation with exercise-induced suppression ofdoi:10.5432/ijshs.4.325 fatcat:jxkcmjx7ivalbjv33kbgkzhlkq