STUDYING AND BUILDING THE DEVELOPMENTAL STRENGTH EXERCISES SYSTEM BY PLYOMETRIC METHOD FOR PROFESSIONAL FEMALE VOLLEYBALL PLAYERS

Dao Chanh Thuc, Nguyen Van Tang, L Thi, Minh Dao
Journal of Physical Education Research   unpublished
The study is the result of the selected exercises system by plyometric method. The researchers used to interview experts and scientists in this field to choose and apply an experiment. The result showed that the exercises system was highly effective in the development of strength training process for female students who major in volleyball at an Giang University in the first year of the first semester 2016-2017.
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