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Acute Effects of Stretching Are Not Evident in the Kinematics of the Vertical Jump
2001
Journal of Strength and Conditioning Research
The acute effect of stretching on the kinematics of the vertical jump was investigated in a sample of 20 young adults. Sagittal plane videography (60 Hz) was used to measure the kinematics of vertical jumps after 2 warm-up routines, control and stretching. Subjects were tested on 2 occasions with warm-up routine randomized. There were no significant changes in vertical velocity, knee angle, or the durations of the eccentric and concentric phases as a result of stretching despite good
doi:10.1519/00124278-200102000-00017
fatcat:ravlyegisbgrnavxbzhrk5vuga