Средства совершенствования специальной физической подготовленности гимнасток 9-10 лет при обучении сложным прыжковым элементам

Н.Г. Печеневская, Р.С. Фарафонова
Annotation: The article highlights the issues of training athletes in rhythmic gymnastics in connection with the need to master technically complex jumping elements and the development of special physical qualities, the leading of which are speed and strength abilities. Exercises in modern rhythmic gymnastics include the most complex compositions of diverse movements, the element of which is jumping. The purpose of the study is to develop complexes of exercises to improve the special physical
more » ... aining of gymnasts aged 9-10 years while improving jumping elements in rhythmic gymnastics. In the course of our work, technical drawbacks were studied when performing elements of complexity from various structural groups, and the percentage of jumping elements in the composition of competitive compositions of athletes 9-10 years old in rhythmic gymnastics was also revealed. Based on the data obtained, complexes of exercises
doi:10.34755/irok.2022.66.14.005 fatcat:o2eipof4tzhshpovgmoquuhdye