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Causal impact of evening social media use on delayed sleep: Suggestive evidence from 230 million Reddit timestamps
Public health officials and clinicians routinely advise social media users to avoid nighttime social media use due to the perception that this delays the onset of sleep and predisposes to the health risks of insufficient sleep. The evidence behind this advice mostly derives from surveys identifying an association between self-reported social media usage and self-reported sleep patterns. In principle, these associations could alternatively be explained by users turning to social media to passdoi:10.31234/osf.io/vgq76 fatcat:qkemne7rl5dohcc4cipg4jaqwy