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Effects of Supplementation with Ginseng and Branched Chain Amino Acids Improved Central Fatigue and Enhanced Attention during Exercise: A Randomized, Double-blind, Placebo Controlled
2021
Journal of Food and Nutrition Research
Muscle fatigue was a common problem after exercise. When fatigue occured, body functions were affected and changed. Changbai Mountain ginseng had higher anti-fatigue substances than general commercial ginseng. And recent studies had showed that the supplementation of branched chain amino acids (BCAA), including leucine, isoleucine and valine, can increase attention and reduce fatigue. However, its effect on Changbai Mountain ginseng combined with BCAA was still unclear. Subjects were allocated
doi:10.12691/jfnr-10-1-1
fatcat:savwtpl2czcdbh5gnslowa3sly