Chemical Composition Influence on the Nutritional Value of Fresh Mushrooms

Maria Nikolaeva, Valentina Bakaitis, Olga Ryazanova
2021 Food Industry  
The article concerns the specificity of the influence of fresh mushrooms chemical composition on the indicator of their nutritional value. Certain types of mushrooms are a valuable source of potassium, iron, vitamins C, PP, E, B 2 , as well as dietary fiber. The advantages of mushrooms also include their low-calorie content, the average satisfaction degree of the daily human need for proteins, phosphorus, and magnesium. Mushrooms are not products of everyday food; a man consumes it, as a rule,
more » ... ccasionally. However, they are important in providing a daily diet based on the principles of a healthy diet, if there is no individual intolerance, no doubt. It is especially useful to include mushroom dishes in the diet for people who are prone to obesity, prediabetes and diabetics, as well as vegetarians and Orthodox Christians during Lent, since mushrooms provide a feeling of satiety with low calories, low content of easily digestible sugars and fats. The mushrooms calories are not
doi:10.29141/2500-1922-2021-6-3-10 fatcat:k7brab2yjjdcjbwyq2t7phejay