International result-oriented performance in sports requires systematic scientific training. A proper pedagogical approach is required for systematic loading of the athletes in order to record-breaking performance. The performance of an athlete largely depends upon a progressive training load for a relatively long period of time. The degree of mechanical tension, subcellular damage, and metabolic stress can all play a role in exercise-induced muscle adaptations. The process of adaptation

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... depended upon the ratio of load and recovery stimulus. Thus the load dynamics and proper adaptation is reflected in the achievement of an athlete. The present research review-based article discussed systematically the procedure of training load, importance of recovery, and adaptation of load.