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Annotation. Purpose: the formation of a specific group exercises power orientation. Material: the study analyzes scientific and methodical literature, best practices. An analysis of the diaries of qualified middle distance runners. Results: group exercises designed to develop strength abilities (maximum, explosive strength, strength endurance) and methods of their use in the annual training cycle. To develop maximum force applied athletes exercise with weights (95-100% of the maximum mass).fatcat:wln7liso5rgz7kplxtp5sjxzoq