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Functional Fitness Gain Varies in Older Adults Depending on Exercise Mode
2007
Medicine & Science in Sports & Exercise
Various exercise modes are available to improve functional fitness (FF) in older adults. However, information on the comparative capability of different exercise modes to improve FF is insufficient. Purpose: To compare the effects of aerobic, resistance, flexibility, balance, and Tai Chi programs on FF in Japanese older adults. Methods: FF was evaluated using a chair stand, arm curl, up and go, sit and reach, back scratch, functional reach, and 12-min walk. One hundred thirteen older adults (73
doi:10.1249/mss.0b013e31814844b7
pmid:17986913
fatcat:dkuxbho3nbcelmnwfab6lwzcae