STUDY REGARDING THE USE OF ALTERNATIVE AEROBIC ENDURANCE DEVELOPMENT MEANS IN HIGH-SCHOOL STUDENTS Cristian-Corneliu DRĂGOI

Universitatea Vasile, Alecsandri Din Bacău
2013 unpublished
This paper approaches the content of physical and sportive education for extracurricular activities, aiming to find new means to develop the general endurance, a prioritary goal for this age. The education of endurance at this level has certain differentiations regarding the means that are used, but especially the methods used to apply those means. Out of the forms of endurance, it is required for the adolescents to develop especially their aerobic endurance, which well tolerated by the
more » ... ool students. It is a well-known fact that generally, this motor skill is approached only during the physical education lessons, in the last thematic part, through running in a uniform tempo. This study advances the idea that aerobic endurance can develop under good conditions also outside these school classes, using both running of various duration (on flat or varied land), but also other means, more varied and more attractive for the students at this sensitive age. These alternative means, identified as being: hiking, cyclotourism, swimming, and playing games, together with jogging, are concretized in extracurricular athletic activities that can be used effectively in developing the aerobic endurance in adolescents, given that certain methodical-organizatorical indications are respected.
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