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This paper approaches the content of physical and sportive education for extracurricular activities, aiming to find new means to develop the general endurance, a prioritary goal for this age. The education of endurance at this level has certain differentiations regarding the means that are used, but especially the methods used to apply those means. Out of the forms of endurance, it is required for the adolescents to develop especially their aerobic endurance, which well tolerated by thefatcat:6woeyiogtralhht3lnolqmcp4u