Correlations of Biomechanical Characteristics with Ball Speed in Penalty Corner Push-In Effects of Plyometric Training with Yogic Practices on Selected Physical and Physiological Variables among Schools Boys

C Senthil, V Vallimurugan
2017 International Journal of Recent Research and Applied Studies   unpublished
The purpose of the study was to find out the effects of plyometric training with yogic practices on selected physical and physiological variables among schools boys. To examine 30 Secondary School boys were selected from Government Boys Higher Sec School Erumapatty, Namakkal District, Tamilnadu. The age group ranges from 13 to 16 years. Subjects were equally divided into two equal groups, namely experimental group and control group. Plyometric training with yogic practices was given to
more » ... s given to experimental group. Control group did not participate in any special training programme. The Plyometric training with yogic practices was scheduled for eight weeks prior and after the training for the subjects pre-test and post-test was conducted on shoulder strength (Push-ups) and physiological parameters (Breath Holding Time, Resting Heart Rate) were tested. The data collected from the subjects were statistically analyzed with't' ratio to find out significant difference among experimental group and control group. The analysis of the data indicates that plyometric training with yogic practices improved shoulder strength and physiological parameters (Breath Holding Time, Resting Heart Rate).
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