Issue 2 suppl

Sport, Movement Science, Health
2010 DOAJ DIRECTORY OF OPEN ACCES JOURNALS   unpublished
The capacity of manifesting the greatest force with maximal execution speed means mastering the physical quality of power which depends on the efficacy of the force training. Sprinting athletes cannot maximize their motor actuating potential, so as to raise performance, without converting the maximal force (non-refined, non-specific) in specific force, such as power (P= FxV), speed, agility and muscular resistance. Any rise of power must be the result of having improved either the force, or the
more » ... r the force, or the speed, or a combination between the two. The force distribution into periods is guided so that after the conversion period, the sportsmen might attain the performance peak in the main sports competitions. For the success of this process, there concur two decisive factors: the duration of the phase and the specific methods resorted to, in transforming, synthesizing the force pluses in force specific to the event.
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