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Acute responses of high-intensity circuit training in women: Low physical fitness levels show higher muscle damage
2019
Revista Brasileira de Cineantropometria e Desempenho Humano
High-intensity intermittent exercise (HIIE) elicits large improvements in health and cardiorespiratory fitness (CRF). HIIE can be applied with calisthenics exercises to improve strength and endurance. The acute effects of high-intensity circuit training (HICT) considering different CRF on myological variables are unknown. The aim was measure acute effects of HICT in young women considering different levels of CRF. Twelve women were allocated in two groups, who achieve 41mLO2•kg-1•min-1 or more=
doi:10.5007/1980-0037.2018v20n5p391
fatcat:vo5x26mocjagxnbkthevsuhiwu