Frequency conversion between microwave and optical photons is a key enabling technology to create links between superconducting quantum processors and to realize distributed quantum networks. We propose a microwave-optical transduction platform based on long-coherence time superconducting radio-frequency (SRF) cavities coupled to electro-optic optical cavities to mitigate the loss mechanisms that limit the attainment of high conversion efficiency. In the design, we optimize the

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... field overlap and optical coupling losses, while achieving long microwave and optical photon lifetime at milli-Kelvin temperatures. This represents a significant enhancement of the transduction efficiency up to 50% under pump power of 140 μW, corresponding to few-photon quantum regime. Furthermore, this scheme exhibits high resolution for optically reading out the dispersive shift induced by a superconducting transmon qubit coupled to the SRF cavity. We also show that the fidelity of heralded entanglement generation between two remote quantum systems is enhanced by the low microwave losses. Finally, high-precision in quantum sensing can be reached below the standard quantum limit.