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Surgeon Captain C. B. Nicholson
British Journal of Sports Medicine
21 equation to determine MSS training pace can be considered a practical method of determining an individual's training pace for the 10km distance, and as an effective method to increase maximal anaerobic and aerobic performance. However, MSS training for the 10km distance will have its greatest effect on runners with a low V02 max, while runners with a high V02 max may need to work at a higher level of their maximal aerobic power.doi:10.1136/bjsm.21.1.21 fatcat:grd22gjcpvhgnide6vfqahf3zm