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Mood state monitoring of training and recovery in elite kayakers
2006
European Journal of Sport Science
Eleven elite kayakers performed an identical weekly training schedule each week during a 3-week training-camp. The Profile of Mood States (POMS) inventory ("right now" instructions) was completed before and after selected workouts each week to assess both training-induced mood disturbances and the extent of recovery following short and long rest. The ratio of POMS vigour to POMS fatigue scores was used as an "energy index". Energy index scores were compared with ratings of perceived exertion
doi:10.1080/17461390601012652
fatcat:xlevtjt4qrhuvgtdh6ea22vuuq