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Conscious, Pre-Conscious and Unconscious Mechanisms in Emotional Behaviour. Some Applications to the Mindfulness Approach with Wearable Devices
2017
Applied Sciences
Conscious, pre-conscious, and unconscious mechanisms are implicated in modulating affective processing in daily activities. Specifically, mental practice fostering awareness and control of affective reactions to external stimuli and stressful events (such as mindfulness and neurofeedback protocols) can be used to improve our ability to manage unconscious negative emotions. Indeed, it is possible to empower self-monitoring and regulation skills, as well as our ability to manage stress and
doi:10.3390/app7121280
fatcat:f32xlfvo5bd3ra2j2jfvn4cmum