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Effects of surya namaskar on stress
2017
International Journal of Current Advanced Research
A B S T R A C T Aim: To study the effect of surya namaskar on stress. Background: The study is done to assess the effect of Surya plexus (located behind the navel, which is the central point of the human body), also known as the second brain, is said to be connected to the sun. This is the main reason why the ancient rishis recommended the practice of Surya Namaskar, because the regular practice of this technique enhances the solar plexus, which increases one's creativity and intuitive
doi:10.24327/ijcar.2017.3090.0189
fatcat:fbvxhcgarjhnph72c4tjmtr2yy