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Periodization for optimizing strength and hypertrophy; the forgotten variables
Journal of Trainology
Objectives: A growing area of discourse within sports medicine and resistance training is that of periodization. This has been represented as variation in load and subsequently repetitions as well as volume, with a view to maximize strength and hypertrophy adaptations. A number of recent review articles have attempted to draw overarching conclusions from the present body of literature in an effort to provide definitive guidelines. However, there are numerous variables within resistance trainingdoi:10.17338/trainology.7.1_10 fatcat:xjspvwut4rgw3dsa55q6fklbw4