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Resting Metabolic Rate after Endurance Exercise Training
2009
Medicine & Science in Sports & Exercise
Purpose: 1) To examine the effect of a 12-wk endurance exercise training program on RMR and 2) to provide insight into the mechanisms responsible for alterations in RMR that may occur after exercise training. Methods: Male participants (19-32 yr) in an exercise group (EX; n = 9) performed jogging and/or running 3-4 dIwk j1 , 25-40 min per session, at 60%-80% V O 2max , whereas subjects in a control group (CON; n = 10) maintained their normal activity patterns. Body composition, V O 2max , RMR,
doi:10.1249/mss.0b013e31819bd617
pmid:19516156
fatcat:qasfjoim2jcwdm4pefw4seehsi