Effects of Yoga on Stress Management and Mental Peace In Sports

Ghanshyam Singh
2018 International Journal of Physical Education & Sports Sciences  
Yoga is an essential treatment in adapting up pressure. As yoga is the response for mending worry among working people. Yoga with Yogic way of life has been proposed to embrace for limiting the impact of weight on the psychological and physical wellbeing of a human.
doi:10.29070/13/57545 fatcat:copuc7dwqjhrpjolvynnc25sge