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Doubling of Muscle Carnosine Concentration Does Not Improve Laboratory 1-Hr Cycling Time-Trial Performance
International Journal of Sport Nutrition & Exercise Metabolism
1 Muscle carnosine loading through chronic oral beta--alanine supplementation has been shown to be 2 effective for short--duration, high--intensity exercise. This randomised, placebo controlled study 3 explored whether the ergogenic effect of beta--alanine supplementation is also present for longer 4 duration exercise. Subjects (27 well--trained cyclists/triathletes) were supplemented with either 5 beta--alanine or placebo (6.4 g/day) for six weeks. Time to completion and physiologicaldoi:10.1123/ijsnem.2013-0125 pmid:24457999 fatcat:zswfeitfnffylaom3ubjbrvdii