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Effect of Squat Jump Weight Training Exercise to Leg Muscle Power of Volleyball Players

Moh Ridwan, Supriyadi, Mahmud Yunus
2020 Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019)   unpublished

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This study aimed to describe the effect of the implementation of squat jump weight training exercise to improve the leg muscle power of male volleyball players at UABV UKM State University of Malang. The employed research method was pre-experimental design. The collected data was analyzed using paired sample t-test analysis technique assisted by SPSS. Based on the results of repeated observation t-test between pretest and posttest, it was determined that the value of p = 0.000; thus, it can be
more » ... 0; thus, it can be concluded that there is a significant effect of squat jump weight training on the leg muscle power of male volleyball players at UABV UKM State University of Malang.
doi:10.2991/ahsr.k.201107.021 fatcat:njyxbzxqwrffldut5wldxax5ua
Citation

Moh Ridwan, Supriyadi, Mahmud Yunus. "Effect of Squat Jump Weight Training Exercise to Leg Muscle Power of Volleyball Players." Proceedings of the 3rd International Conference on Sports Sciences and Health 2019 (ICSSH 2019) (2020)