With the continuous development of science and technology, the mechanization levels of all professions and trades have also been continuously improved, especially the rapid popularization and development of the Internet cause the modern people to have less and less physical activity in their work and life, and lead to a trend of declining physical health. "Physical Fitness" aims to train young people to understand the value and significance of lifelong sports activities and develop fitness

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... tion; "physical fitness" education can enhance the exchange between college students and society, and can promote college students' recognition of lifelong sports. This paper discusses the introduction of the related concept of physical fitness to the college physical education curriculum, tries to integrate the theory and method of scientific fitness and improve it, and thinks about reforming curriculum system of physical education centered on sports technology teaching, fully mobilize students' interest in learning and stimulate learning motivation, so that students are more interested in physical education.