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Acute effect of intensity and volume during strength training on sensation of pleasure, rating of perceived exertion, and pain in trained men
2023
Human Movement
Purpose. the purposes of this study were: (a) to compare the sensation of pleasure, rating of perceived exertion (RPE), and pain in different volumes (volitional failure [VF] vs. fixed repetitions [FR]), equalizing the intensity; and (b) to compare the sensation of pleasure, RPE, and pain in different intensities (40%, 60%, and 80%) of one-repetition maximum (1RM), with equalization of training volume. Methods. A total of 12 trained men (aged 24.9 ± 4.3 years) performed 3 sets of seated row,
doi:10.5114/hm.2023.107245
fatcat:ljtcm7x64jcihfhdml4t7ofpey