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Effects Of Yogic Training Aerobic Training And Detraining On Flexibility Of College Male Students
The purpose of the study is to find out the effects of yogic training, aerobic training and detraining on flexibility of college male students. For this study 45 (forty five) healthy untrained subjects were selected on random basis. The students were selected from Dr. R. K. Shanmugam College of Arts & Science, Indili, Kallakurichi T.K Villupuram (Dt) in Tamil Nadu, India. The subject's age were ranged between 18 to 21 years. The selected subjects were divided into three groups, each groupdoi:10.5281/zenodo.1312411 fatcat:k7nfryn3ffendigpkr6juwapg4