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Behavioural Sciences Undergraduate Journal
Mindfulness involves the nonjudgmental awareness and observation of one's feelings, thoughts, and behaviours. Mindfulness-based interventions are becoming increasingly popular, as the growing body of research suggests promising implications regarding mindfulness as an approach to treat a wide variety of health problems. Specifically, mindfulness practices have been utilized in the treatment of addiction, and are shown to significantly reduce the relapse rate for individuals struggling withdoi:10.29173/bsuj282 fatcat:2au434nmkbbulbqrkm53ilnicu