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Wavelength-dependent effects of evening light exposure on sleep architecture and sleep EEG power density in men
2006
American Journal of Physiology. Regulatory Integrative and Comparative Physiology
Mü nch, Mirjam, Szymon Kobialka, Roland Steiner, Peter Oelhafen, Anna Wirz-Justice, and Christian Cajochen. Wavelengthdependent effects of evening light exposure on sleep architecture and sleep EEG power density in men. Light strongly influences the circadian timing system in humans via non-image-forming photoreceptors in the retinal ganglion cells. Their spectral sensitivity is highest in the short-wavelength range of the visible light spectrum as demonstrated by melatonin suppression,
doi:10.1152/ajpregu.00478.2005
pmid:16439671
fatcat:or4e5d7aofhvppnlohmgqwosdi