According to one-year blood pressure monitoring, we investigate the index of the self-control, and effective and safety intervention by physician. The one-year morning systolic pressures in two subjects were analyzed with exercise, sleep and body weight. The multiple regression analysis was carried out the blood pressure and other physiological parameters. As the results, the self-control items such as exercise and sleep were differed from the individuals. Furthermore, our results show that 1)

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... e need a long-term exercise with at least 300 kcal per day to decline the blood pressure 2) the walking is easy exercise, but the variation was large because of the different daily condition for the elderly, and 3) therefore we strongly recommend a simple exercise in the home.