A copy of this work was available on the public web and has been preserved in the Wayback Machine. The capture dates from 2013; you can also visit the original URL.
The file type is
Comparison of 1 Day and 3 Days Per Week of Equal-Volume Resistance Training in Experienced Subjects
Journal of Strength and Conditioning Research
There is not a strong research basis for current views of the importance of individual training variables in strength training protocol design. This study compared 1 day versus 3 days of resistance training per week in recreational weight trainers with the training volume held constant between the treatments. Subjects were randomly assigned to 1 of 2 groups: 1 day per week of 3 sets to failure (1DAY) or 3 days per week of 1 set to failure (3DAY). Relative intensity (percent of initial 1doi:10.1519/00124278-200008000-00006 fatcat:seif6iiwujftxk5himci2m672e