Yoga : An Ancient Indian Science of Exercise and Healing

Arun Khatri
© 2017 IJSRST | Volume 3 | Issue 7 | Print ABSTRACT Modern science authenticates that the practice of yoga has touchable physical health benefits that include impr oved brain function and denser bones, as well as resistant health, better nervous system functioning and strengt h. In whole world, there are a lot of people, practice yoga and enjoy the benefits of a calm mind, stronger body reduced stress and enlarged happiness. Yoga is beneficial for the health in ways that modern science is just
more » ... egi nning to understand. Although it has been applied with therapeutic intention for thousands of years, Yoga The rapy is only just now emerging as a discipline in itself. More health care practitioners are starting to include yog ic techniques in their approach to healing-and more yoga teachers give a therapeutic intention to their teachi ng. As science begins to document the importance of understanding the interrelation of all existing things, it lo oks to Yoga with an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered, it becomes easier for science and the medical establishment to understand and accept the benefit of Yoga Therapy.