We propose an add -drop filter consisting of two adjacent waveguides carved into a two-dimensional photonic crystal that is etched through a standard guiding structure. This filter is based on distributed energy transfer via the frequency-selective intermediate conversion of the fundamental guided mode to a high-order low-group-velocity mode. This geometry circumvents the fabrication sensitivity on the single-hole scale of previous cavity-based designs. Combining distributed energy transfer and

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... reduced group velocity preserves compactness. The design is analytically optimized with a coupled-mode approach.