Annotation. Purpose: to verify the anti-aging effect of improving navigation on involution processes of the human body 30-35. Material: participation in the experiment took 43 men and women aged 30-35 years. Biological age is measured by the method of V.P. Voytenko. Results: obtained reliably between biological age men engaged in wellness swimming and those who engage in other forms of physical activity. We found that swimming as non-drug product may be recommended to address the problem of

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... ature aging. It is confirmed that the rate of aging men set the pace of aging women may be caused as a social (especially labor , bad habits, etc.) and sex specific (men still developing atherosclerosis, blood circulation of the brain). Conclusions: navigation as non-drug remedy is recommended to prevent premature aging.