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Almond trees are a source of beauty, inspiration, food and medicine. They are native to the region which extends from India to Persia; the almond tree had spread to east and west of its native region thousands of years before Christ. Almonds are good sources of anti-oxidant nutrients. Almonds contain proteins and certain minerals such as calcium and magnesium. They are a rich source of vitamin E, dietary fiber, B-vitamins, essential minerals mono-unsaturated fats and phytosterols which havedoaj:5f300da5ca3b48b6837130cc93dcd24c fatcat:ef7kjifuxvbxjg7rm2r67c6gkq