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INFLUENCE OF INSPIRATORY MUSCLE WARM-UP EXERCISE ON FIELD HOCKEY DRAG-FLICK AND SHOOTING PERFORMANCE
2021
European Journal of Physical Education and Sport
The aim of this study is to examine the effect of inspiratory muscle exercise on drag-flick and shooting performance in hockey. For this purpose, 30 individuals engaged in hockey sports participated in the study as an experimental group. The subjects were applied three inspiratory muscle warm-up exercises (maximal inspiratory pressure, MIP): at 5% intensity (placebo) and 40% intensity (RWU), with 30 breaths x 2 sets and 1 minute rest between sets, first without warming up. After each test, 20
doi:10.46827/ejpe.v6i11.3641
fatcat:7on3epgoafhyjejkgk6ragroaa