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Performance and recovery of well-trained younger and older athletes during different HIIT protocols
Due to physiological and morphological differences, younger and older athletes may recover differently from training loads. High-intensity interval training (HIIT) protocols are useful for studying the progression of recovery. It was the objective of this study to determine age differences in performance and recovery following different HIIT protocols. Methods: 12 younger (24.5 ± 3.7 years) and 12 older (47.3 ± 8.6 years) well-trained cyclists and triathletes took part in this study. Betweendoi:10.25673/85348 fatcat:k2iidvvjwfe3niaohnoel5p4zu