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This study evaluates changes in power and strength after implementing two different models of 9-week strength training in elite women's football players. A group of 13 players (age 20.2 ± 3.3 years, body mass 57.2 ± 3.7 kg, height 163.6 ± 5.3 cm, VO2max 45.2 ± ml/min) underwent either a complex (the intermittent load type) or combined (the maximal strength and dynamic method) model of training. The training load was tailored to each athlete. Results showed that the complex model of trainingdoi:10.3390/sports8040042 pmid:32235425 fatcat:wglz6mlkxjgkfg7x467fr4cg5e