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The aim of the study was to investigate five healthy dietary behaviours in a sample of rural and semi-urban South Africans. The sample consisted of 200 adults, 100 from an semi-urban area (Mankweng) and 100 from a rural area (Tiberius) in the central region of the Northern Province of South Africa. The two geographically different communities were chosen by convenience and the participants in the two communities were choosen by cluster sampling. Results indicate that about a third (30% indoi:10.4102/curationis.v25i2.751 fatcat:wcq3xhpt2vhwjdrgr7miptrzhy