Effect of TRX Suspension Training on Muscle Explosive Force of Police College Students

Fan Zhang
2018 Proceedings of the 2018 2nd International Conference on Education Innovation and Social Science (ICEISS 2018)   unpublished
The purpose of this study was to investigate the effects of 12-week TRX suspension training and instrument resistance training on dorsal muscle strength and isometric muscle endurance of police college students. Thirty male students from Nanjing Forest Police College were randomly divided into TRX suspension training group (TRX group) and ART training group (ART group). Each group received a 90-minute training course twice a week for 12 weeks. The muscle explosive forces of all subjects were
more » ... ll subjects were tested before and after training. After statistical analysis of T test of dependent samples, it was found that TRX group has significant progress in statistical data on the muscle explosive force while the ART group has no significant progress. According to the research results of this study, it is possible to prove that TRX can be used to stabilize the core muscle group and to train the coordination of the whole body muscles in each training action. TRX suspension training is better than the resistance training because of the participation of core muscle group.
doi:10.2991/iceiss-18.2018.4 fatcat:tmp26zn545hjbgzthu6u2wj7sm