Varicose veins are a clinical condition which occurs due to incompetence of valves of veins of lower extremities. The blood pools down and does not flow upwards towards the heart, which in turn creates pressure on the superficial veins. These veins become enlarge, swollen and weak. This condition can create more complications, if treatment is not done at right time. So, in the light of above problem, the present study attempts to avert the attention of the people towards the natural remedies

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... e yoga, exercises, balanced diet and physiotherapy which help in relieving the pain by natural and very simple ways that can easily be applied thereby avoiding any further delay in the treatment. Furthermore, the study provides a deep and detailed insight into the steps that can be administered by the patients at an early at their respective places itself. Objective: To familiarise patients with the natural remedies like exercises, yoga, diet and physiotherapy to prevent and cure, the most common clinical condition now a days -varicose veins.