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Ubiquinol-10 Intake Is Effective in Relieving Mild Fatigue in Healthy Individuals
2020
Nutrients
Our double-blind, placebo-controlled study evaluated effects of ubiquinol, the reduced form of coenzyme Q10, on mild fatigue in healthy individuals experiencing fatigue in daily life that had continued for more than 1 and less than 6 months. The participants received 100-mg/day (Ubq100; age 44.0 ± 9.8 years; 14 females and 6 males) or 150-mg/day ubiquinol (Ubq150; age 40.4 ± 11.8 years; 14 females and 8 males) or placebo (Plc; age 41.3 ± 13.4 years; 13 females and 7 males) daily for 12 weeks.
doi:10.3390/nu12061640
pmid:32498248
fatcat:lyhsyc2y45de3gesexvhuhuosq