The Influence of an 8-Week High-Intensity Interval Training Toward VO2Max

Mia Kusumawati, Dindin Abidin, Arief Darmawan, Septian Ruswadi
2020 Proceedings of the 4th International Conference on Sport Science, Health, and Physical Education (ICSSHPE 2019)   unpublished
This research wants to know; 1) an effect of 8 weeks HIIT on VO2Max of student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta, 2) an increasing of VO2Max of student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta through HIIT during 8 weeks. This research uses quasi experiment by research design of One-Group Pretest-Posttest. The researcher gives a treatment in the form of HIIT during 8 weeks in 3 times frequency per week. We
more » ... per week. We measure VO2Max in initial and final of training by using Bleep Test to know the changing. The researcher uses SPSS 22 to analyse statistically the data obtained. The results showed an increase, that is the mean pre-test value is 28,9333 ml·kg-1·min-1 and after being given training, it increased to 31,4042 ml·kg- 1·min-1 (8,54%) . While the test uses paired t-test was obtained significant result as much 0,000, in other word p-value is < 0,05. Based on the results of the study indicated that there are differences VO2Max on student as extracurricular participant futsal in Junior High School Budi Mulia Jakarta after being given HIIT.
doi:10.2991/ahsr.k.200214.058 fatcat:bv6dwm5dhngqjf2zddnerfcpvq