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Intensive Sleep Re-Training: From Bench to Bedside
2017
Brain Sciences
Intensive sleep re-training is a promising new therapy for chronic insomnia. Therapy is completed over a 24-h period during a state of sleep deprivation. Improvements of sleep and daytime impairments are comparable to the use of stimulus control therapy but with the advantage of a rapid reversal of the insomnia. The initial studies have been laboratory based and not readily accessible to the patient population. However, new smart phone technology, using a behavioral response to external stimuli
doi:10.3390/brainsci7040033
pmid:28346384
pmcid:PMC5406690
fatcat:yf4mvqmuozgabgru6ed7dj4vuq