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Potential nutrition contributions to exercise-associated muscle cramping in four recreational half-marathoners: A case series
2021
International Journal of Strength and Conditioning
Objectives: Nutrition-related practices and outcomes vary dramatically between athletes, and traditional beliefs regarding the role of electrolytes and hydration in exercise-associated muscle cramping (EAMC) may be hindering meaningful prevention strategies. The aim of this study was to characterize the role of carbohydrate (CHO), energy, and exertion level, in conjunction with electrolyte and hydration status to assess the role of these possible predictors of EAMC. Methods: A case study series
doi:10.47206/ijsc.v1i1.43
fatcat:b7krfcz7cre6ni4yh5ruyzxlpe