Asparagus is highly appreciated for its organoleptic and nutritional characteristics and wild genotypes are valuable components of traditional dishes. In this study, the physical and chemical traits of wild (green and violet) and cultivated asparagus ('Grande', 'Purple Passion', and 'Bianco di Bassano del Grappa'), both raw and steamed, were evaluated. Steaming did not affect the total phenols content with the exception of wild green (+49%) and 'Grande' (−31%). Only for wild violet asparagus

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... aming increased the total antioxidant activity (+46%). Chlorogenic acid and chicoric acid were found only in wild asparagus, while rutin was generally higher in colored cultivated asparagus than wild ones. The highest content of isorhamnetin-3-rutinoside was found in wild violet asparagus while only traces of this compound were detected in the cultivated ones. Steaming influenced the content of both chlorophylls and carotenoids in asparagus, also resulting in changes in the color parameters in cooked spears. Overall, the sugar content in wild asparagus was lower than in the cultivated ones and steaming had a low impact on this chemical trait. Principal component analysis highlighted the most evident separation between wild asparagus and cultivated ones. These results indicate that wild asparagus can be considered a nutritious and refined food, and provide specific information required for cooking process strategies in the agri-food industrial sector.