Popular Diets: Intermittent Fasting

Michelle Yavelow, Daniela Mendoza-Rivero, Wendy J. Dahl
2020 EDIS  
Weight loss can be challenging. Starting a restrictive diet can be emotionally draining and difficult to adhere to. Is there a more effective way to lose weight? Does the timing and frequency of meals help to lose weight? This new 4-page publication of the UF/IFAS Food Science and Human Nutrition Department describes the benefits and risks of intermittent fasting for weight loss. Written by Michelle Yavelow, Daniela Rivero Mendoza, and Wendy Dahl.https://edis.ifas.ufl.edu/fs409
doi:10.32473/edis-fs409-2020 fatcat:tayj4dzqsbdlhhv4jkvr6jfema