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Unick, J., H.S. Kieffer, W. Cheesman, and A. Feeney. The acute effects of static and ballistic stretching on vertical jump performance in trained women. J. Strength Cond. Res. 19(1):206-212. 2005.-Traditionally stretching has been included as part of a warm-up that precedes athletic participation. However, there is mixed evidence as to whether stretching actually enhances or hinders athletic performance. Therefore, the purpose of this study was to examine the acute effects of static (SS) anddoi:10.1519/00124278-200502000-00035 fatcat:p746ih22wbahzkwqguv2qiee5m